YOGA BECAME A MISSION
NAMITA CHANDRA, WELLNESS GUIDE AND FOUNDER OF YOGANANDA
In 2014, when Namita Chandra moved to Mumbai for her new task, it became extremely annoying for her to adjust to the quick-paced Mumbai lifestyle and set herself up in her new role. It took her months of going for walks around to discover an appropriate residence, and commutes to and from paintings have become extremely arduous. “I had moved to Mumbai because of the better pay bundle, but the benefit was lost because the city grew to become out to be exorbitantly costly. Also, I became used to plenty greater time at hand after paintings, which allowed me to unwind and pursue my pursuits, however.
I had no time left for whatever in any respect,” she says. Having grown up in a fitness-conscious family wherein principles of wellbeing, meditation, healthful ingesting, and strict discipline have been a fundamental part of each day’s existence, this new lifestyle left her no time for her health. “I’d additionally experimented with veganism for decades, carried out a path in plant-primarily based nutrients from Cornell University or even went to Cambridge Summer School to observe medieval restoration practices.
I might avidly pursue the modern-day studies in health and wellness in my spare time, but unfortunately, I ought to practice none of it after transferring to Mumbai,” recollects Chandra. It becomes then that she determined to sign up for yoga to assist her deal with the pressure. It started with one magnificence. They regularly started noticing how yoga exercise becomes now not handiest preserving her physically active but also supporting her cope with everyday stress.
After a yr within the job, Chandra changed into provided a large promotion which might have escalated her profession exponentially. This egged her to take on yoga more systematically and severely. “It nearly felt like yoga become helping me evolve right into a higher, stronger version of myself both physically and mentally,” she says. It becomes the pleasant element that could have occurred to her professionally and might’ve been interesting for her. Still, it wasn’t because accepting it might have supposed committing to growing a commercial enterprise that she had no precise passion for, which severely affected her intellectual and physical health.
It turned into then that I determined to let pass of the security of a monthly paycheck and determined to make investments my power and sources in what I consider the arena wishes today more than whatever else-peace of thoughts,” says Chandra. She went to Mysore for a tricky yogic exercise that helped her grow sturdy emotionally, mentally, and bodily. “Stress is certainly one of the biggest elements for a majority of health problems we are facing these days. From melancholy and chronic fatigue to diabetes and spinal problems, yoga has the capacity to heal all of it,” says Chandra.
BEAUTIFUL IN BODY & MIND
VASUDHA RAI, AUTHOR, COLUMNIST, AND CERTIFIED YOGA TEACHER
When Delhi-primarily based Vasudha Rai first commenced working towards yoga greater than eight years ago, it began to get suit and lose weight. She would go away Yoga area sweaty and glad, like she on cloud nine. The lighting appeared brighter, and people appeared less complicated to love. Smiling got here clearly to her because she could spend seventy-five mins synchronizing her actions along with her breath. It made her a pleasant version of herself. Yoga helped me go from size 14 to a size eight. It made my pores.
Skin glow and my body stronger. But those have been just outer manifestations of the beautiful modifications going on within. I changed into training yoga 5-6 days every week for years, and this regularity made me extra aware and disciplined,” says Rai. She slowly became cognizant approximately what she ate, now not best in phrases of meals but even the mind in her thoughts and the friends who have been her organization. She realized that she didn’t want to spend money on something that wasn’t accurate for her.
She commenced choosing high-vibrational ingredients-fresh Indian meals, fruits, lots of water. Magically, all her friends who weren’t top for her left of their very own accord. “I researched Ayurveda and herbs, which in the end led me to my debut e-book Glow. The subsequent phase of her yoga journey took her on a non secular route. Yoga Nidra, the seven chakras, recovery crystals, enlightening mantras, she learned numerous one-of-a-kind sorts of meditations and maintained to do so. She discovered how the body felt extraordinary with every technique.
The way one-of-a-kind mantras created one-of-a-kind vibrations. “It is a by no means finishing journey, to continue till my last days. It is likewise believed that meditative practices, which include yoga (done like yoga and not like aerobics), help nullify your karmas so that you can, without a doubt, follow your life route. So practice, sharpen your mind and your breath, at the very least you’ll get outstanding skin and a lovely body; and at the most, nicely there’s no restrict,” says Rai.