Actress-director Konkona Sen Sharma equates the sensation of being a mother to working towards yoga.
The mom of 1 son stocks, “I experience like basically I am the same individual and essentially my values have not modified because of motherhood. Motherhood is like practicing yoga. One can live lifestyles happily and absolutely without doing yoga, but if you enjoy it, an entire exclusive global opens up.”
Considering she herself is a robust voice on gender equality, is she more-careful about coaching her son about it. “When it comes to coaching my son approximately gender equality, all I need to do is make him aware. When Haroon and I sit down down and watch youngsters gambling soccer at Juhu seaside from our balcony, I requested him once, ‘Why are handiest all of the boys gambling soccer, wherein are the women?’ “Also, he loves wearing purple shade and I allow him to put on it inside the house. When he went out carrying pink, he came returned home saying, ‘Ma, you didn’t inform me red is a women’ coloration!’ We had excellent chortle… I am retaining it easy and making him remember that you are a human first, earlier than a person or a woman,” she added. — IANS
A method of self-inquiry and wondering is undertaken as the practitioner gradually eliminates the illusions and misperceptions of the thoughts as they work closer to the reality in their maximum fundamental nature. The practice of Jana yoga may be understood inside the easy Sanskrit word “Neti, Neti,” that’s overtly translated as now not this, no longer that. In Jana yoga, one eliminates the various layers of the onion of their mind until they reached the center which is not any-thingness or unmanifested. Jana yoga has 4 important pointers which helped to lead to the practitioner towards self-awareness. As Jana yoga is primarily a machine of inquiry, it does no longer require strategies consisting of pranayama and asanas to be able to achieve self-awareness. The 4 recommendations of the Jana Yogi include: Viveka- Discrimination (among truth and now not fact); Vairagya- Dispassion (from attachment international and the mind/frame); Shad-Sampat- Six Virtues (tranquility, dama (sensory control), uparati (renunciation), titiksha (patience), Shraddha (faith), and samadhana (concentration)); and Mumukshutva- longing for liberation.
Conclusion If you’ve got examine this newsletter for the sake of locating a system of yoga to help you grow spiritually, it might be beneficial to do in addition research into the structures that appear compatible to your needs and character. Not every person is practicing yoga for the sake of self-awareness. Each system of yoga affords its personal precise benefits that evolve from the exercise and consequently may be practiced without the aim of reaching self-realization. While the ultimate intention of yoga is liberation, there are numerous blessings of the practice that obviously occur because the frame, thoughts, and electricity inside the man or women are purified. As referred to formerly, if you make a decision to soak up the exercise of Raja yoga or kundalini yoga it is first-rate to are seeking a skilled manual before starting off the practice. However, ultimately, each gadget of yoga requires a guru or adept practitioner who can direct the student thru a particular system of yoga.
Each style that we’ve got noted above is unique and there’s no proper or incorrect one, or one this is higher than the alternative. In actuality, there are lots of different sorts of yoga, yet the ones we’ve got referred to are the number one branches for the sensible aspect of yoga. When deciding on an exercise, pick out one which appears to possess traits which might be in harmony along with your personality and individuality. Starting from there will come up with an awesome dating in your practice and make it less complicated to steadily introduce it into your lifestyles on a day by day basis. A constant practice presents the greatest possibility for self-boom and transformation.